Monday, March 21, 2016

Crab Bisque

                                                                                                                                                                                                            
 
Crab Bisque
Serves 8, 2 WW Smart Points each

1 pound crabmeat (claw or lump, check for shells first)
1 cup seasoning blend
6 wedges laughing cow pepper jack spreadable cheese
48 oz. Swanson chicken broth or stock
2 cup Cashew milk unsweetened unflavored (25 calories per cup)
½ cup dry potato flakes
2 tbsp. Mrs. Dash Garlic & Herb Seasoning
1-2 Tbsp. Cajun Seasoning (Tony’s)
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. cayenne pepper
1 tbsp. dry oregano

 Spray the bottom of a large pot with cooking spray, sauté seasoning blend until onions are clear, add chicken stock and seasoning, add cheese and cook on medium until well incorporated, whisk in potato flakes and Cashew milk, add crabmeat last and cook until heated well through, do not boil. Enjoy.

I don't have a picture of this soup, I guess I was too hungry to take a picture that night, haha.
Trust me though...it's good!

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